Tabbouleh Salad

Dairy-Free Olive Oil Salad Savory Vegan Vegetables Vegetarian

  • ½ Cup Bulgur
  • 2 Squeezed Persian Limes
  • 1 1/2 Teaspoons Salt
  • 2 Cups Tomatoes (Ripe yet Firm)
  • ½ Cup Chopped Spring Onions
  • ½ Cup Chopped Fresh Mint
  • 2 Cups Chopped Parsley
  • 2 Small Cucumbers
  • 1/4 Extra Virgin Olive Oil (Try Arbequina or Piqual)


Place bulgur in a bowl and cover with cold water. Leave to soak for 30 minutes. Drain through a fine sieve, pressing with back of a spoon to extract moisture. Spread onto a cloth and leave to dry further.

Meanwhile, prepare parsley. Wash well, shake off excess moisture and remove thick stalks. Wrap in a tea towel and place in refrigerator to crisp and dry.

Put bulgur into a mixing bowl and add all the chopped ingredients.

Beat extra virgin olive oil with lemon juice and stir in salt. Add to salad and toss well. Cover and chill for at least 1 hour before serving.

Serves: 6-8

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